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As most trainers will say you cannot target fat loss persay but you can build muscle and strenghten chosen areas. Today I want to share my favourite exercises which will tone, stregthen and reduce fat in the thigh area. The thighs are renowned for storing excess body fat especially during pregnancy and if you have a sedentary lifestyle or sit for long periods of time.
There are so many thigh exercises to choose from, I have selected my top exercises to ensure you get results quicker and none of them require equipment! There has been a lot of interest around weights recently and getting more women in the weights room however, I think body weight work is often over looked. Other benefits of body weight work include — not having to leave the house, no feeling intimidated in a gym atmosphere, cost effective and can be done anywhere!
Squat Jumps — These are an integral exercise when looking for a high calorie burn and gets those quads fired up quickly!
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With your weight evenly distributed jump up as fast and as high as you can. Lunge Jumps- Another exercise which cannot be over looked when working on your thighs.
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This exercise requires alot of balance and determination as they are hard work. Wall Sits — for such a simple exercise it isolates the quads and you feel the burn very quickly! Descend until your rear knee nearly touches the floor.
Your posture should remain upright and your front knee should stay above the front foot. Inner Leg Lifts — the best move to strengthen and tone the inner thigh muscles.
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- Hold the dumbbells with your arms stretched out and above your shoulders. BAT WINGS, get rid of flabby Missing: bally pokies.
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Side Leg Lifts- this is my favourite move for working the outer thigh and can be done while waiting for the kettle to boil!
Pick a rep range according to your fitness level 10 for beginner, 15 for intermediate and 20 for more advance and complete sets.
Make sure you warm up those muscles before you complete the workout by jogging on the spot, high knees, butt kicks and some jumping jacks. For the wall sit, each time you workout aim to beat your last time by 5 seconds. Trainers Sign Up Free. Here are my most effective exercises for the thigh area: Inner Leg Lifts — the best move to strengthen and tone the inner thigh muscles -Lay on your side, lengthen your bottom leg keeping your body in line and cross your top leg over resting on your knee.
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