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List of the best Netent casinos and bonuses available currently. From so many online casinos we picked the best NetEnt casinos that cater to Australian players and offer banking in AU dollars.

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This table includes only the most trusted and reputable casinos powered by Net Entertainment. Casinos launch of a new Netent game is always a big event.

Signing up with one of our NetEnt powered operators means that mobile casino Australian players get netent enjoy netent pokies, table games, video poker and jackpot games.

Five minutes a day spent doing targeted exercises can reap significant rewards. There are numerous apps and online videos to help, but a simple mix of planks, side planks and crunches can build your core strength, and squats and bridges are great for glutes.

An entire industry is devoted to selling you products that promise to make you run better and recover quicker. The reality is that for most recreational runners, a decent diet is more than adequate fuel.

Generally, your body digests simple carbohydrates toast, porridge, cereal faster than protein, so a bagel with peanut butter a couple of hours before a workout is ample. Just make sure your next meal is fairly soon after the run, and that it contains some healthy natural protein, such as eggs, yoghurt, nuts, or lean meat.

For long runs, your body has enough carbohydrates stored to fuel you for around 90 minutes, after which you may find it necessary to take some gels or jelly beans, or gel blocks — all the same thing, just in different forms.

No one is too old. And you might just live longer if you start running. There is some evidence that people with a very high physical activity level have longer telomeres. These are the protective caps on the end of your chromosomes, and are considered one marker of biological age. Endurance exercise has been shown in studies to preserve telomere length. Your endurance tends to peak later than power, so you can take up running later than most sports and still get faster.

Plenty of people set personal bests at all distances into their 40s and 50s. Study after study disproves it. For instance, a huge study of nearly 75, runners and 15, walkers in found that the runners were almost half as likely to develop arthritis as the walkers.

And the more miles per week those runners did, the lower the risk. The biggest risk factor for knee osteoarthritis is obesity, not pounding the pavement. Of course, those with pre-existing knee issues should be wary, but for those of us in good health the benefits of running outweigh any risk.

Please choose your username under which you would like all your comments to show up. You can only set your username once. Everyone can run Yes, everyone. Planning helps Following a realistic plan will help you improve faster than simply winging it.