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Posted by Peter on Apr 22, in Uncategorized 0 comments. Working harder can be an easy habit to slip into, though. Here are five ways to avoid that trap: If the woodcutter were to stop sawing, sharpen his saw, and go back to cutting the tree with a sharp blade, he would actually save time and effort in the long run. The analogy is an easy one to remember but harder to put into practice.

Sharpen the Saw means preserving and enhancing the greatest asset you have—you. It means having a balanced program for self-renewal in the four areas of your life: Sharpening the saw is a great habit to get into in all areas of our lives, but I think it can be especially beneficial when it comes to work and helping us avoid burnout.

On average our brains are only able to remain focused for 90 minutes; then we need at least 15 minutes rest. By taking period breaks roughly every 90 minutes you allow your mind and body to renew—and be ready to fire off another minute period of high activity.

Research shows naps lead to improvement in cognitive function, creative thinking, and memory performance.

Not only are naps beneficial for consolidating memories and helping us remember new information handy if your job includes a lot of research during the day!

Spend time in nature. The Hidden Power of Excellencesuggests spending time in nature to help us reset our attention span and relax our minds. One experiment he mentions tested how relaxed people were when taking a walk down a city street versus in a quiet park. Unlike natural environments, urban environments are filled with stimulation that captures attention dramatically and additionally requires directed attention e. Spending time in nature, however, allows your mind to fully relax and unwind and helps you focus longer when you return to work.

Workstation popcorn starts with a clear, thought out to-do list: And when you move, cycling or walking is a good way to go, according to Joel: Use this time to practice your Zen, take a break from your screen, and get some movement into your day. Keep your phone in your pocket, and move. Take a break away from work for at least thirty minutes. Joel also noted in his post that he has been more productive, more active during the day, and is working fewer hours since he started this process.

This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful. Here are some ways checking email first helps me to be more productive during the day. Dealing with important issues first thing helps me make quick decisions about whether my day needs to be adjusted to fit in with what everyone else is doing or whether I can proceed with the tasks I already had planned. What tips do you have for working smarter? Your email address will not be published.

You may use these HTML tags and attributes: Website Customized by OkayGuru Designs.

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Did you hear about the heavyset guy who had tried every diet in the world in an attempt to lose weight? I specifically said "What you're saying makes sense but there are too many factors which don't add up. There was barely a free minute between Friday and Sunday.

Money Coaching brings financial freedom from the inside out………… So why is it that these programs so often fail? Because they deal with the symptoms I don't have enough money or I want to lose weight and not the underlying causes.

Our coaching programs recognise that while the symptoms of not having enough money are painful and important, no lasting change will happen unless the underlying causes are uncovered, recognised, understood and dealt with.

That's when we have true and permanent change.

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Arthritic Old Man, cruelly, will often not pull up his pants before leaving the vehicle. We mentioned that Tanya is at a tribal casino in Washington. Weed is illegal on the reservation even though it's legal in the state, to the surprise and disappointment of many a guest. Meth is also illegal on the reservation, to the surprise of no guests at all, but tweekers still come in droves. Casino machines issue penny tickets -- low-value vouchers that you can play with or cash in -- and tweekers crawl on the floor searching for ones players might have dropped.

Tweekers also steal, which is a step past panhandling by most counts. These addicts look for wallets and purses players leave out in the open -- Dylan says players do this all the time, stupidly assuming that the hidden cameras will protect them. The addicts rifle through the purses in the bathroom, and they don't fear getting caught on the way there. That's because of another weird kink in the law: It's okay to pick up a purse you might have meant to return it until someone sees you take money from it.

Tanya repeatedly finds discarded purses in the bathroom, along with needles, foil, and other assorted drug swag. Tanya's casino is one of two located close to a local military base hers is the less sketchy one, she proudly notes, because it had zero parking lot murders in the last couple of weeks. And the soldiers there gladly hemorrhage away their paychecks at the nearest money sink.

Another target is retirees, and Tanya would feel sorry for them Geriatrics pissing away money at the slots is an accurate cliche, and it's not an incidental part of the casino who'd perhaps rather attract high-rollers. Instead, the casinos actively seek out the elderly with senior discounts for side stuff like the buffet. And don't despair, enlisted folk -- there's a nice buffet military discount waiting for you, too.

The buffet is of course designed to run at a loss, knowing that your expected gambling losses far exceed what the buffet costs to run. This is why the casinos readily give free food vouchers once you've been on the floor for a while, just to keep you from leaving.

People come for the buffet and stay for the baccarat, and if you're planning on screwing the casino over by nabbing cheap food then leaving, well, you'd better have more self-control than the seniors and soldiers Tanya sees. Pop culture loves stories of ingenious schemes to cheat casinos involving teams of slick operators and at least one autistic genius.

In real life, most cheating schemes are something a child could have come up with. For example, the only way to beat roulette is to steal money when no one's looking, according to, let's say, Einstein. So a few years ago, Dylan got kind of suspicious when roulette players at his casino actually seemed to be winning.

It turned out that the place was being hit by a member organized cheating ring, as he finally figured out after an investigation and four arrests. The method was almost disappointing: All that happened was that on the roulette table, his casino's chips weren't marked with the dollar amount. And that's how most cheaters work. In table games like blackjack, they aren't using sophisticated strategies or mystical math; they're simply shuffling chips on the table when they're not supposed to.

They place bets once they know the hand's outcome a trick called "past posting" or they belatedly increase the bet "capping" or reduce it "pinching".

The camera will see them, but they hope the person monitoring it won't. Other times, it's a matter of convincing the dealer to go in on it with you, at which point they will start overpaying on winning hands or paying players even when they lose "dumping". And their aprons must cover their waistline, lest they try hiding their chips somewhere more intimate.

The other kinds of cheating you see in movies everything from card counting to bringing a goddamn mirror or prism to steal glances at the dealer's cards aren't illegal at all -- and are only sometimes against the casino's rules. The worst thing that can happen is them asking you to leave, and maybe notifying other casinos. You can usually even keep the money you won, depending on whether you crossed the line between "cleverly gaining an advantage" and "outright theft. Dylan has dealt with two corpses.

Posted by Peter on Apr 22, in Uncategorized 0 comments. Working harder can be an easy habit to slip into, though. Here are five ways to avoid that trap: If the woodcutter were to stop sawing, sharpen his saw, and go back to cutting the tree with a sharp blade, he would actually save time and effort in the long run.

The analogy is an easy one to remember but harder to put into practice. Sharpen the Saw means preserving and enhancing the greatest asset you have—you.

It means having a balanced program for self-renewal in the four areas of your life: Sharpening the saw is a great habit to get into in all areas of our lives, but I think it can be especially beneficial when it comes to work and helping us avoid burnout. On average our brains are only able to remain focused for 90 minutes; then we need at least 15 minutes rest.

By taking period breaks roughly every 90 minutes you allow your mind and body to renew—and be ready to fire off another minute period of high activity. Research shows naps lead to improvement in cognitive function, creative thinking, and memory performance. Not only are naps beneficial for consolidating memories and helping us remember new information handy if your job includes a lot of research during the day! Ronaldo and girlfriend Georgina Rodriguez share holiday card with his mini-mes as they prepare for first festive season as a family 'My heart hurts': Victoria's Secret Angel Sara Sampaio leaves little to the imagination in a slinky nude bikini for sun-kissed beach photoshoot in Mexico Husband of Extras star Ashley Jensen is found dead at family home: Stylish Gigi Hadid teams her colourful jacket with ripped skinny jeans in New York Liam Payne shows off impressive muscles as he goes shirtless under fur jacket during energetic performance in Florida Busty Jorgie Porter shows off her incredible figure as she joins Helen Skelton and abs-flashing Rebecca Adlington at Sports Personality of the Year Awards Can't put a Price Tag on that look!

Braless Jessie J flaunts her cleavage in plunging scarlet silk thigh-split gown as she parties up a storm Kylie Minogue flashes her bra as she cosies up to Tina Arena at the Australian Music Vault launch Back from the dead! Gary Windass dramatically returns after being 'killed off' in explosion Justin Bieber looks a tad worn-out as he leaves energetic hockey session Lily Collins swaps her trademark red carpet glamour for loosely tousled hair and casual clothing 'We're busy doing our own thing': Andrew Ridgeley, 54, smooches mystery blonde after wild night out Pregnant April Love Geary covers her baby bump in a casual striped sweater as she steps out with Robin Thicke and his son Julian 'Don't call me gay': Lovato wows as she shows off her incredible figure in revealing chaps and hotpants at the Jingle Ball Denim delight Louise Redknapp sizzles in a metallic silver jacket and keeps her wedding ring ON as enjoys a night out with mum Lynne in Cinderella gala bash in London Cream of the crop!

Bella Hadid flaunts her fit figure in short turtleneck sweater paired with skintight bodysuit after a day of photo shoots Jessica's A-list girl squad! Alba cradles her bump as she joins Kelly Rowland, Jaime King and Rachel Zoe at star-studded charity Christmas party Rosamund Pike flashes her braless cleavage in plunging semi-sheer lace top as she leaves Hostiles screening in New York City Was Dustin Hoffman, who's played Hollywood's favourite victims, a sex predator all along?

Kim, Kourtney, Khloe, Kylie and Kris share a look at how they decorated their mega-mansions Looked stunning Disgraced Coronation Street star Bruno Langley, 34, 'had sex with a year-old girl and pleaded with her to read passages from 50 Shades of Grey' Beyonce's mother Tina Knowles says her grandson Sir has 'a mean mug' and a 'stare' like his dad Jay Z Detailed her joys of 'being a grandmother' 'This is beneath you, Rose': Amber Tamblyn rejects McGowan's criticism of 'black gown' movement Lindsay Lohan and her younger brother Cody are on the edge of their seats at star-studded basketball game Family fun 'When it's time, you go!

Heavily pregnant Jessica Alba stuns in a flowing dress as she's joined by her lookalike daughter Honor, nine, for charity event Pink for the holidays! Coco Austin models very skimpy Cocolicious lingerie that can barely contain her assets Selma Blair cuts stylish figure in summery dress during coffee run in LA Serena Williams asks fans for advice as her three-month-old daughter Alexis Olympia goes through painful teething process Table for two!

Homecoming Queen of the Jungle! Nicole Kidman and Keith Urban are moving to Australia 'permanently' A Christmas Story Live! Kourtney Kardashian slips on mouse ears to enjoy a day at Disneyland with beau Younes Bendjima Mouse be fun! Glamorous Rita Ora shows off her toned legs in zebra-print two piece as she steps out with new rocker beau Andrew Watt in Berlin Stripe me! Olivia Attwood lets her hair down as she parties with Love Island co-stars Ant McPartlin's wife Lisa Armstrong 'tells friends she fears they'll divorce' Katharine McPhee and David Foster hit the shops in Beverly Hills after performing together at a holiday party Billionaire Bernie races to snap up last minute Christmas bargains: Karen and Kevin Clifton take to the ballroom floor with different dance partners for a second week in final amid 'marital woes' The force is strong with them!

Angelina Jolie wears wintry white dress as she takes her children to watch Star Wars: Two stars who enjoyed a 'steamy one-night stand after live show are mortified' after their identities are leaked on Twitter 'All marriages have their moments': She's the bikini designer who was once rumoured to be dating Justin Bieber Keeping it low key! Jennifer Lopez cuts a casual figure for lunch with boyfriend Alex Rodriguez Spanish actress Pataky braves the icy slopes during a ski trip with friends Spain-born actress Elsa Pataky has braved the slopes during a ski-trip with friends 'I knew straight away I had made a stupid mistake': Kunis celebrates opening of Disney On Ice wearing slouchy sweatshirt and skinny jeans.

Today's headlines Most Read 'Imagine it was your daughter who told you her skin is coming off in her hands from her neck':

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The exception is when a sex worker and her client fail to leave the premises before completing the transaction. If they linger in the john's car in the casino lot, Dylan has to wait until the camera catches a sex act in progress, and then he sends in the guards. Arthritic Old Man, cruelly, will often not pull up his pants before leaving the vehicle. We mentioned that Tanya is at a tribal casino in Washington. Weed is illegal on the reservation even though it's legal in the state, to the surprise and disappointment of many a guest.

Meth is also illegal on the reservation, to the surprise of no guests at all, but tweekers still come in droves. Casino machines issue penny tickets -- low-value vouchers that you can play with or cash in -- and tweekers crawl on the floor searching for ones players might have dropped.

Tweekers also steal, which is a step past panhandling by most counts. These addicts look for wallets and purses players leave out in the open -- Dylan says players do this all the time, stupidly assuming that the hidden cameras will protect them. The addicts rifle through the purses in the bathroom, and they don't fear getting caught on the way there. That's because of another weird kink in the law: It's okay to pick up a purse you might have meant to return it until someone sees you take money from it.

Tanya repeatedly finds discarded purses in the bathroom, along with needles, foil, and other assorted drug swag. Tanya's casino is one of two located close to a local military base hers is the less sketchy one, she proudly notes, because it had zero parking lot murders in the last couple of weeks.

And the soldiers there gladly hemorrhage away their paychecks at the nearest money sink. Another target is retirees, and Tanya would feel sorry for them Geriatrics pissing away money at the slots is an accurate cliche, and it's not an incidental part of the casino who'd perhaps rather attract high-rollers.

Instead, the casinos actively seek out the elderly with senior discounts for side stuff like the buffet. And don't despair, enlisted folk -- there's a nice buffet military discount waiting for you, too. The buffet is of course designed to run at a loss, knowing that your expected gambling losses far exceed what the buffet costs to run.

This is why the casinos readily give free food vouchers once you've been on the floor for a while, just to keep you from leaving. People come for the buffet and stay for the baccarat, and if you're planning on screwing the casino over by nabbing cheap food then leaving, well, you'd better have more self-control than the seniors and soldiers Tanya sees.

Pop culture loves stories of ingenious schemes to cheat casinos involving teams of slick operators and at least one autistic genius. In real life, most cheating schemes are something a child could have come up with. For example, the only way to beat roulette is to steal money when no one's looking, according to, let's say, Einstein. So a few years ago, Dylan got kind of suspicious when roulette players at his casino actually seemed to be winning.

It turned out that the place was being hit by a member organized cheating ring, as he finally figured out after an investigation and four arrests.

The method was almost disappointing: All that happened was that on the roulette table, his casino's chips weren't marked with the dollar amount. And that's how most cheaters work. In table games like blackjack, they aren't using sophisticated strategies or mystical math; they're simply shuffling chips on the table when they're not supposed to. They place bets once they know the hand's outcome a trick called "past posting" or they belatedly increase the bet "capping" or reduce it "pinching".

The camera will see them, but they hope the person monitoring it won't. Other times, it's a matter of convincing the dealer to go in on it with you, at which point they will start overpaying on winning hands or paying players even when they lose "dumping".

And their aprons must cover their waistline, lest they try hiding their chips somewhere more intimate. The other kinds of cheating you see in movies everything from card counting to bringing a goddamn mirror or prism to steal glances at the dealer's cards aren't illegal at all -- and are only sometimes against the casino's rules.

The worst thing that can happen is them asking you to leave, and maybe notifying other casinos. One experiment he mentions tested how relaxed people were when taking a walk down a city street versus in a quiet park. Unlike natural environments, urban environments are filled with stimulation that captures attention dramatically and additionally requires directed attention e.

Spending time in nature, however, allows your mind to fully relax and unwind and helps you focus longer when you return to work. Workstation popcorn starts with a clear, thought out to-do list: And when you move, cycling or walking is a good way to go, according to Joel: Use this time to practice your Zen, take a break from your screen, and get some movement into your day.

Keep your phone in your pocket, and move. Take a break away from work for at least thirty minutes. Joel also noted in his post that he has been more productive, more active during the day, and is working fewer hours since he started this process. This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful. Here are some ways checking email first helps me to be more productive during the day.

Dealing with important issues first thing helps me make quick decisions about whether my day needs to be adjusted to fit in with what everyone else is doing or whether I can proceed with the tasks I already had planned. Ronaldo and girlfriend Georgina Rodriguez share holiday card with his mini-mes as they prepare for first festive season as a family 'My heart hurts': Victoria's Secret Angel Sara Sampaio leaves little to the imagination in a slinky nude bikini for sun-kissed beach photoshoot in Mexico Husband of Extras star Ashley Jensen is found dead at family home: Stylish Gigi Hadid teams her colourful jacket with ripped skinny jeans in New York Liam Payne shows off impressive muscles as he goes shirtless under fur jacket during energetic performance in Florida Busty Jorgie Porter shows off her incredible figure as she joins Helen Skelton and abs-flashing Rebecca Adlington at Sports Personality of the Year Awards Can't put a Price Tag on that look!

Braless Jessie J flaunts her cleavage in plunging scarlet silk thigh-split gown as she parties up a storm Kylie Minogue flashes her bra as she cosies up to Tina Arena at the Australian Music Vault launch Back from the dead! Gary Windass dramatically returns after being 'killed off' in explosion Justin Bieber looks a tad worn-out as he leaves energetic hockey session Lily Collins swaps her trademark red carpet glamour for loosely tousled hair and casual clothing 'We're busy doing our own thing': Andrew Ridgeley, 54, smooches mystery blonde after wild night out Pregnant April Love Geary covers her baby bump in a casual striped sweater as she steps out with Robin Thicke and his son Julian 'Don't call me gay': Lovato wows as she shows off her incredible figure in revealing chaps and hotpants at the Jingle Ball Denim delight Louise Redknapp sizzles in a metallic silver jacket and keeps her wedding ring ON as enjoys a night out with mum Lynne in Cinderella gala bash in London Cream of the crop!

Bella Hadid flaunts her fit figure in short turtleneck sweater paired with skintight bodysuit after a day of photo shoots Jessica's A-list girl squad! Alba cradles her bump as she joins Kelly Rowland, Jaime King and Rachel Zoe at star-studded charity Christmas party Rosamund Pike flashes her braless cleavage in plunging semi-sheer lace top as she leaves Hostiles screening in New York City Was Dustin Hoffman, who's played Hollywood's favourite victims, a sex predator all along?

Kim, Kourtney, Khloe, Kylie and Kris share a look at how they decorated their mega-mansions Looked stunning Disgraced Coronation Street star Bruno Langley, 34, 'had sex with a year-old girl and pleaded with her to read passages from 50 Shades of Grey' Beyonce's mother Tina Knowles says her grandson Sir has 'a mean mug' and a 'stare' like his dad Jay Z Detailed her joys of 'being a grandmother' 'This is beneath you, Rose': Amber Tamblyn rejects McGowan's criticism of 'black gown' movement Lindsay Lohan and her younger brother Cody are on the edge of their seats at star-studded basketball game Family fun 'When it's time, you go!

Heavily pregnant Jessica Alba stuns in a flowing dress as she's joined by her lookalike daughter Honor, nine, for charity event Pink for the holidays! Coco Austin models very skimpy Cocolicious lingerie that can barely contain her assets Selma Blair cuts stylish figure in summery dress during coffee run in LA Serena Williams asks fans for advice as her three-month-old daughter Alexis Olympia goes through painful teething process Table for two!

Homecoming Queen of the Jungle! Nicole Kidman and Keith Urban are moving to Australia 'permanently' A Christmas Story Live! Kourtney Kardashian slips on mouse ears to enjoy a day at Disneyland with beau Younes Bendjima Mouse be fun! Glamorous Rita Ora shows off her toned legs in zebra-print two piece as she steps out with new rocker beau Andrew Watt in Berlin Stripe me!

Olivia Attwood lets her hair down as she parties with Love Island co-stars Ant McPartlin's wife Lisa Armstrong 'tells friends she fears they'll divorce' Katharine McPhee and David Foster hit the shops in Beverly Hills after performing together at a holiday party Billionaire Bernie races to snap up last minute Christmas bargains: Karen and Kevin Clifton take to the ballroom floor with different dance partners for a second week in final amid 'marital woes' The force is strong with them!

Angelina Jolie wears wintry white dress as she takes her children to watch Star Wars: Two stars who enjoyed a 'steamy one-night stand after live show are mortified' after their identities are leaked on Twitter 'All marriages have their moments': She's the bikini designer who was once rumoured to be dating Justin Bieber Keeping it low key!

Jennifer Lopez cuts a casual figure for lunch with boyfriend Alex Rodriguez Spanish actress Pataky braves the icy slopes during a ski trip with friends Spain-born actress Elsa Pataky has braved the slopes during a ski-trip with friends 'I knew straight away I had made a stupid mistake': Kunis celebrates opening of Disney On Ice wearing slouchy sweatshirt and skinny jeans.

Today's headlines Most Read 'Imagine it was your daughter who told you her skin is coming off in her hands from her neck':

Robert

Unlike natural environments, urban environments are filled with stimulation that captures attention dramatically and additionally requires directed attention e. Spending time in nature, however, allows your mind to fully relax and unwind and helps you focus longer when you return to work.

Workstation popcorn starts with a clear, thought out to-do list: And when you move, cycling or walking is a good way to go, according to Joel: Use this time to practice your Zen, take a break from your screen, and get some movement into your day.

Keep your phone in your pocket, and move. Take a break away from work for at least thirty minutes. Joel also noted in his post that he has been more productive, more active during the day, and is working fewer hours since he started this process. This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful.

Here are some ways checking email first helps me to be more productive during the day. Dealing with important issues first thing helps me make quick decisions about whether my day needs to be adjusted to fit in with what everyone else is doing or whether I can proceed with the tasks I already had planned.

What tips do you have for working smarter? Your email address will not be published. You may use these HTML tags and attributes: Website Customized by OkayGuru Designs. Money Coaching brings financial freedom from the inside out………… So why is it that these programs so often fail? Because they deal with the symptoms I don't have enough money or I want to lose weight and not the underlying causes.

Our coaching programs recognise that while the symptoms of not having enough money are painful and important, no lasting change will happen unless the underlying causes are uncovered, recognised, understood and dealt with. That's when we have true and permanent change. Liam Payne shows off impressive muscles as he goes shirtless under fur jacket during energetic performance in Florida Busty Jorgie Porter shows off her incredible figure as she joins Helen Skelton and abs-flashing Rebecca Adlington at Sports Personality of the Year Awards Can't put a Price Tag on that look!

Braless Jessie J flaunts her cleavage in plunging scarlet silk thigh-split gown as she parties up a storm Kylie Minogue flashes her bra as she cosies up to Tina Arena at the Australian Music Vault launch Back from the dead! Gary Windass dramatically returns after being 'killed off' in explosion Justin Bieber looks a tad worn-out as he leaves energetic hockey session Lily Collins swaps her trademark red carpet glamour for loosely tousled hair and casual clothing 'We're busy doing our own thing': Andrew Ridgeley, 54, smooches mystery blonde after wild night out Pregnant April Love Geary covers her baby bump in a casual striped sweater as she steps out with Robin Thicke and his son Julian 'Don't call me gay': Lovato wows as she shows off her incredible figure in revealing chaps and hotpants at the Jingle Ball Denim delight Louise Redknapp sizzles in a metallic silver jacket and keeps her wedding ring ON as enjoys a night out with mum Lynne in Cinderella gala bash in London Cream of the crop!

Bella Hadid flaunts her fit figure in short turtleneck sweater paired with skintight bodysuit after a day of photo shoots Jessica's A-list girl squad! Alba cradles her bump as she joins Kelly Rowland, Jaime King and Rachel Zoe at star-studded charity Christmas party Rosamund Pike flashes her braless cleavage in plunging semi-sheer lace top as she leaves Hostiles screening in New York City Was Dustin Hoffman, who's played Hollywood's favourite victims, a sex predator all along?

Kim, Kourtney, Khloe, Kylie and Kris share a look at how they decorated their mega-mansions Looked stunning Disgraced Coronation Street star Bruno Langley, 34, 'had sex with a year-old girl and pleaded with her to read passages from 50 Shades of Grey' Beyonce's mother Tina Knowles says her grandson Sir has 'a mean mug' and a 'stare' like his dad Jay Z Detailed her joys of 'being a grandmother' 'This is beneath you, Rose': Amber Tamblyn rejects McGowan's criticism of 'black gown' movement Lindsay Lohan and her younger brother Cody are on the edge of their seats at star-studded basketball game Family fun 'When it's time, you go!

Heavily pregnant Jessica Alba stuns in a flowing dress as she's joined by her lookalike daughter Honor, nine, for charity event Pink for the holidays!

Coco Austin models very skimpy Cocolicious lingerie that can barely contain her assets Selma Blair cuts stylish figure in summery dress during coffee run in LA Serena Williams asks fans for advice as her three-month-old daughter Alexis Olympia goes through painful teething process Table for two!

Homecoming Queen of the Jungle! Nicole Kidman and Keith Urban are moving to Australia 'permanently' A Christmas Story Live! Kourtney Kardashian slips on mouse ears to enjoy a day at Disneyland with beau Younes Bendjima Mouse be fun! Glamorous Rita Ora shows off her toned legs in zebra-print two piece as she steps out with new rocker beau Andrew Watt in Berlin Stripe me! Olivia Attwood lets her hair down as she parties with Love Island co-stars Ant McPartlin's wife Lisa Armstrong 'tells friends she fears they'll divorce' Katharine McPhee and David Foster hit the shops in Beverly Hills after performing together at a holiday party Billionaire Bernie races to snap up last minute Christmas bargains: Karen and Kevin Clifton take to the ballroom floor with different dance partners for a second week in final amid 'marital woes' The force is strong with them!

Angelina Jolie wears wintry white dress as she takes her children to watch Star Wars: Two stars who enjoyed a 'steamy one-night stand after live show are mortified' after their identities are leaked on Twitter 'All marriages have their moments': She's the bikini designer who was once rumoured to be dating Justin Bieber Keeping it low key! Jennifer Lopez cuts a casual figure for lunch with boyfriend Alex Rodriguez Spanish actress Pataky braves the icy slopes during a ski trip with friends Spain-born actress Elsa Pataky has braved the slopes during a ski-trip with friends 'I knew straight away I had made a stupid mistake': Kunis celebrates opening of Disney On Ice wearing slouchy sweatshirt and skinny jeans.

Today's headlines Most Read 'Imagine it was your daughter who told you her skin is coming off in her hands from her neck': Bomb squad is called in after police arrest four men in raids on homes and Are you smarter than a year-old? Fiendishly tricky IQ test designed for children leaves internet users Saudi Arabia intercepts ballistic missile over Riyadh as Yemen rebels say they fired at King Salman's Wife is covered in bruises so husband could degrade her one final time before her death: Children aged two and four who disappeared after being left home alone when their mother needed hospital Ex-nurse, 27, who pretended to be a man to pursue online relationships with ten women including a model who Cambridge scientists create world's first all-natural Mediterranean diet pill that can help prevent heart Wife, 31, 'stabs her husband to death with their children in the house after returning from a boozy The sneaky science-based tricks restaurants use to make you spend more - including serving drinks Never rinse your turkey under the tap, put dishcloths in the dishwasher and wash hands after handling veg Time for a Christmas clean!

The Queen's pastry chef reveals secret recipe behind the mince pies served at Buckingham Palace - including Revolting scene including three-foot pile of human waste in the bathroom that Driver, 95, admits killing cemetery worker after she pressed accelerator instead of break and ran him over Human traffickers who plied girls as young as 13 with alcohol and cigarettes then took them to Travelodges Deputy headteacher who slit his children's throats and killed his wife with an axe was depressed and Victoria Beckham is accused of promoting 'harmful' gender stereotypes after sharing daughter Harper's poem Pregnant mother who has pledged to carry her dying baby to full term so The 14 best supplements backed by science this year including the one that causes 'noticeable Expert reveals the mistakes all of us make - including using too much Women's Institute member, 70, who was caught slumped at the wheel of her car after downing half a bottle of The towns where property asking prices are being slashed - with sellers cutting by an average of

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By taking period breaks roughly every 90 minutes you allow your mind and body to renew—and be ready to fire off another minute period of high activity. Research shows naps lead to improvement in cognitive function, creative thinking, and memory performance.

Not only are naps beneficial for consolidating memories and helping us remember new information handy if your job includes a lot of research during the day! Spend time in nature. The Hidden Power of Excellence , suggests spending time in nature to help us reset our attention span and relax our minds.

One experiment he mentions tested how relaxed people were when taking a walk down a city street versus in a quiet park. Unlike natural environments, urban environments are filled with stimulation that captures attention dramatically and additionally requires directed attention e.

Spending time in nature, however, allows your mind to fully relax and unwind and helps you focus longer when you return to work.

Workstation popcorn starts with a clear, thought out to-do list: And when you move, cycling or walking is a good way to go, according to Joel: Use this time to practice your Zen, take a break from your screen, and get some movement into your day.

Keep your phone in your pocket, and move. Take a break away from work for at least thirty minutes. Joel also noted in his post that he has been more productive, more active during the day, and is working fewer hours since he started this process. This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful. Here are some ways checking email first helps me to be more productive during the day.

Dealing with important issues first thing helps me make quick decisions about whether my day needs to be adjusted to fit in with what everyone else is doing or whether I can proceed with the tasks I already had planned. What tips do you have for working smarter? Your email address will not be published. Ronaldo and girlfriend Georgina Rodriguez share holiday card with his mini-mes as they prepare for first festive season as a family 'My heart hurts': Victoria's Secret Angel Sara Sampaio leaves little to the imagination in a slinky nude bikini for sun-kissed beach photoshoot in Mexico Husband of Extras star Ashley Jensen is found dead at family home: Stylish Gigi Hadid teams her colourful jacket with ripped skinny jeans in New York Liam Payne shows off impressive muscles as he goes shirtless under fur jacket during energetic performance in Florida Busty Jorgie Porter shows off her incredible figure as she joins Helen Skelton and abs-flashing Rebecca Adlington at Sports Personality of the Year Awards Can't put a Price Tag on that look!

Braless Jessie J flaunts her cleavage in plunging scarlet silk thigh-split gown as she parties up a storm Kylie Minogue flashes her bra as she cosies up to Tina Arena at the Australian Music Vault launch Back from the dead! Gary Windass dramatically returns after being 'killed off' in explosion Justin Bieber looks a tad worn-out as he leaves energetic hockey session Lily Collins swaps her trademark red carpet glamour for loosely tousled hair and casual clothing 'We're busy doing our own thing': Andrew Ridgeley, 54, smooches mystery blonde after wild night out Pregnant April Love Geary covers her baby bump in a casual striped sweater as she steps out with Robin Thicke and his son Julian 'Don't call me gay': Lovato wows as she shows off her incredible figure in revealing chaps and hotpants at the Jingle Ball Denim delight Louise Redknapp sizzles in a metallic silver jacket and keeps her wedding ring ON as enjoys a night out with mum Lynne in Cinderella gala bash in London Cream of the crop!

Bella Hadid flaunts her fit figure in short turtleneck sweater paired with skintight bodysuit after a day of photo shoots Jessica's A-list girl squad! Alba cradles her bump as she joins Kelly Rowland, Jaime King and Rachel Zoe at star-studded charity Christmas party Rosamund Pike flashes her braless cleavage in plunging semi-sheer lace top as she leaves Hostiles screening in New York City Was Dustin Hoffman, who's played Hollywood's favourite victims, a sex predator all along?

Kim, Kourtney, Khloe, Kylie and Kris share a look at how they decorated their mega-mansions Looked stunning Disgraced Coronation Street star Bruno Langley, 34, 'had sex with a year-old girl and pleaded with her to read passages from 50 Shades of Grey' Beyonce's mother Tina Knowles says her grandson Sir has 'a mean mug' and a 'stare' like his dad Jay Z Detailed her joys of 'being a grandmother' 'This is beneath you, Rose': Amber Tamblyn rejects McGowan's criticism of 'black gown' movement Lindsay Lohan and her younger brother Cody are on the edge of their seats at star-studded basketball game Family fun 'When it's time, you go!

Heavily pregnant Jessica Alba stuns in a flowing dress as she's joined by her lookalike daughter Honor, nine, for charity event Pink for the holidays! Coco Austin models very skimpy Cocolicious lingerie that can barely contain her assets Selma Blair cuts stylish figure in summery dress during coffee run in LA Serena Williams asks fans for advice as her three-month-old daughter Alexis Olympia goes through painful teething process Table for two!

Homecoming Queen of the Jungle! Nicole Kidman and Keith Urban are moving to Australia 'permanently' A Christmas Story Live! Kourtney Kardashian slips on mouse ears to enjoy a day at Disneyland with beau Younes Bendjima Mouse be fun! Glamorous Rita Ora shows off her toned legs in zebra-print two piece as she steps out with new rocker beau Andrew Watt in Berlin Stripe me! Olivia Attwood lets her hair down as she parties with Love Island co-stars Ant McPartlin's wife Lisa Armstrong 'tells friends she fears they'll divorce' Katharine McPhee and David Foster hit the shops in Beverly Hills after performing together at a holiday party Billionaire Bernie races to snap up last minute Christmas bargains: Karen and Kevin Clifton take to the ballroom floor with different dance partners for a second week in final amid 'marital woes' The force is strong with them!

Angelina Jolie wears wintry white dress as she takes her children to watch Star Wars: Two stars who enjoyed a 'steamy one-night stand after live show are mortified' after their identities are leaked on Twitter 'All marriages have their moments': She's the bikini designer who was once rumoured to be dating Justin Bieber Keeping it low key! Jennifer Lopez cuts a casual figure for lunch with boyfriend Alex Rodriguez Spanish actress Pataky braves the icy slopes during a ski trip with friends Spain-born actress Elsa Pataky has braved the slopes during a ski-trip with friends 'I knew straight away I had made a stupid mistake': Kunis celebrates opening of Disney On Ice wearing slouchy sweatshirt and skinny jeans.

Today's headlines Most Read 'Imagine it was your daughter who told you her skin is coming off in her hands from her neck': Bomb squad is called in after police arrest four men in raids on homes and Are you smarter than a year-old?

Fiendishly tricky IQ test designed for children leaves internet users Saudi Arabia intercepts ballistic missile over Riyadh as Yemen rebels say they fired at King Salman's Wife is covered in bruises so husband could degrade her one final time before her death: Children aged two and four who disappeared after being left home alone when their mother needed hospital Ex-nurse, 27, who pretended to be a man to pursue online relationships with ten women including a model who Cambridge scientists create world's first all-natural Mediterranean diet pill that can help prevent heart Wife, 31, 'stabs her husband to death with their children in the house after returning from a boozy The sneaky science-based tricks restaurants use to make you spend more - including serving drinks Never rinse your turkey under the tap, put dishcloths in the dishwasher and wash hands after handling veg Time for a Christmas clean!

The Queen's pastry chef reveals secret recipe behind the mince pies served at Buckingham Palace - including Revolting scene including three-foot pile of human waste in the bathroom that Driver, 95, admits killing cemetery worker after she pressed accelerator instead of break and ran him over Human traffickers who plied girls as young as 13 with alcohol and cigarettes then took them to Travelodges Deputy headteacher who slit his children's throats and killed his wife with an axe was depressed and Victoria Beckham is accused of promoting 'harmful' gender stereotypes after sharing daughter Harper's poem Pregnant mother who has pledged to carry her dying baby to full term so The 14 best supplements backed by science this year including the one that causes 'noticeable