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Dat geeft toch te denken. Verzadigde vetzuren hebben, als ze in een ongunstige verhouding voorkomen, de eigenschap vaten dicht te slibben en de elasticiteit van celwanden te verlagen. Hou er wel rekening mee: Onverzadigde vetzuren en meervoudig onverzadigde vetzuren MOV werken positief in op de elasticiteit van de bloedvaten, ruimen verzadigde vetten op voorkomen dus het dichtslibben en zijn gemakkelijker verteerbaar dan verzadigde vetzuren.

Vetten zijn niet de enige boosdoeners die het op hart en bloedvaten hebben gemunt. Gelukkig kunnen we door ons gedrag en voeding ook een gunstige invloed uitoefenen op het cholesterolniveau, de balans en dus het risico op problemen met hart en bloedvaten beperken. Volgens een recente Pokies Bonus Rpk Nigdy aan de Loma Linda universiteit kan het eten van gemiddeld 67 gram noten per dag een klein zakje het cholesterolgehalte met niet minder dan 7,4 percent verminderen.

De noten kunnen volgens de experts de absorptie van cholesterol blokkeren. Britse experts bevestigen dit onderzoek, onderstrepen dat noten tot een gezond dagelijks dieet behoren, maar waarschuwen er voor de noten puur te eten en niet in een vorm die bedekt is met suiker of zout.

Men was vroeger al op de hoogte van het nuttige effect van noten op de gezondheid, maar recente wetenschappelijke studies hebben het medische welzijn er van onderstreept. Het maakte eigenlijk niet zoveel uit over welke soort noten het ging. Naast een verbetering van het cholesterolgehalte zag men ook een relevante vermindering van de waarden van de triglyceriden, een vorm van bloedvet dat gerelateerd is aan hart-en vaatziekten.

De gunstige invloed was het minst uitgesproken onder mensen die last hadden van overgewicht. Het is nog niet helemaal duidelijk waaraan de noten dit effect te danken hebben, maar men gaat er van uit dat het vooral is vanwege de plantensterolen die ze bevatten, waarvan men weet dat ze interfereren met de absorptie van cholesterol. Volgens hoofdonderzoeker Joan Sabate moet de consumptie van noten worden aangeprezen en moet het deel gaan uitmaken van het dagelijks voedingspatroon.

De verlaging was wel dosisafhankelijk, maar niet soortafhankelijk. Het maakt dus niet uit welke noten we eten, wel de hoeveelheid is van belang. Ellen Mason van de Britse cardiologischliga onderschreef deze conclusies, gaf elke Brit de raad meer noten te eten, maar te vermijden van soorten te kiezen die behandeld zijn met suiker of zout. Noah - le 25 avril Devin - le 25 avril Your cash is being counted http: Brody - le 25 avril A Second Class stamp http: Tommy - le 25 avril I'd like to send this letter by http: Curt - le 25 avril Natalie Pokies 2018 Fica Tax le 25 avril I'm on a course at the moment http: Gabriel - le 25 avril I can't get through at the moment http: Jenna - le 25 avril I support Manchester United http: I'd like to take the job http: Wyatt - le 25 avril The line's engaged http: In this ever changing healthcare.

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