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  • Description. For Eight years we've been the voice of Indoor Cycling! We feature the best, most relevant information for Instructors around the world. Listen and learn from fitness experts, Master Instructors and our very talented contributors. You can find ICI/PRO premium resources at coinsluckyz.com It doesn't  Missing: pokies.

C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence. Exercise Bike Workout Part 1 workout-videos workout workout fitness fitness excercise health ab-workout workout-inspiration sexy-abs. Indoor cycling offers an hour of sweaty cardio goodness. In fact, that stable bike makes for a great stretching partner.

Burn Fat Fast: 20 Minute Bike Workout

Solo or at home if I had a fancy spin bike like that Spin Workouts. May is National Bike Month.

To celebrate and get a killer workoutbuild endurance and speed with this tempo interval workout — the perfect ride for cyclists of all levels. Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Explore Cycling Workout, Free Workout, and more! Free cycling Workouts I did the 'sweatfest' workout this morning, it's a good one! Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains See More.

C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence See More. The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day! Exercise Bike Workout Part 1 workout-videos workout workout fitness fitness excercise health ab-workout workout-inspiration sexy-abs See More. Now that warm-up is over this portion of the class tips the scale in to hig.

Spin to Slim Workout Plan. Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms. Great suggestions for kettle bell workout See More. Tempo Intervals for Cyclists. Upper Body Dumbbell Exercises.

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How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Karen also explains what motivated the American Council on Exercise to contract her to write this story. My understanding of Yo-Yo dieting was that it's not good for you. Together they formed Mad Dogg Athletics and the rest is history! As a followup to Jennifer Lintz's article, here is our interview where we discuss her day getting certified as a Spinning Instructor.

During the interview Jennifer explains how she sees the value of additional education, beyond her initial cycling certification. While I was there I shot this short video of Jennifer.

Here's a great opportunity for Indoor Cycling Instructors and Studio Owners to attract and serve a new demographic of riders — active seniors! Participating senior citizens, across America, can take advantage of free access to health clubs and wellness centers that's paid through their health insurance. Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Do Indoor Cycling Classes really need to be minutes — to provide the health and fitness benefits expected by our participants?

In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Kymberly Williams-Evans, MA from funandfit. The Urban Dictionary lists Resolutionist as: A person who joins the gym in early January because of their New Years Resolution. Is it possible to create Performance Cycling Classes that are entertaining and compelling, for both endurance athletes and non-cyclists?

Perfect for pounding away in the garage or your basement, but I didn't consider them suitable for group cycling classes. Although the ultimate focus of this PROfile is on training with power, those of us without Keiser M3's or the new Schwinn AC cycles will still benefit from Tom's guidance.

You only get one chance to make a first impression! So what's the difference? Profile Description Today we will test the law of gravity…what goes up, must come down. Whiteface Mountain is a very challenging 8-mile climb up to a castle at the summit of the mountain. One of our most popular class profiles!

Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a holiday based ride theme. As these Podcasts are only audio, I've included screenshots of where you'll find the Discovery Weekly, Daily Mix and Recommended Songs for a specific playlist. The song recommendations will only display for playlist that you've created — not for a playlist of someone else's you're subscribed. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me to discuss the details of their new cycling studio franchise offering.

Here's the promised continuation of my interview with Peter G! If you haven't heard Pt 1 you can find it here. You've got to appreciate his passion for Indoor Cycling! I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle — from this video it appears to be a no-holds-barred, full on party, that will engage the same participants who are drawn to the massively popular studios offering similar class formats.

After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold.

I've recently received a number of inquires from studio owners, asking for help selling their business — and I went ahead and posted them. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5: As promised last week, here's my interview with Bill Pryor about his experiences starting his own Spinning Indoor Cycling Studio.

This interview has launched multiple dozens of new Indoor Cycling Studios — is yours next? Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative — encouraging the formation of new studios… which creates more places for Instructors to teach and will at least I'm hearing create upwards pressure on class pay rates!

Hundreds of Instructors have followed our recommendations and have really enjoyed their all inclusive vacations. In this episode of the Podcast, we discuss some of her most valuable lessons learned from running her successful studio for three years. Here's a fun studio pre-launch story you'll enjoy hearing — especially if you're planning a new studio yourself.

During our interview, Tracy and Donnie explain how exciting it was to pre-sell class packages — generating profits long before their Zingfit website was completed or studio was open. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This banner was the very first thing you saw walking into the LA convention center.

Could you be a Master Instructor? It was the Podcast that launched dozens of new cycling studio startups. We're aware of dozens who did and Bill has assisted over entrepreneurs around the world plan and operate their new fitness business. Here's information about purchasing an Indoor Cycling Studio Franchise. Which raises an interesting question… When is the right time to open a 2nd studio?

Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Kent has published a simple and concise ebook for you and your participants — The Sugar-Free Workout: Awesome on its own, but they also have plans to live-stream digital classes directly to the user's home from the new Peloton Cycling Studio they're building in New York City.

And not just your garden variety Indoor Cycling classes. I asked the other day; how's the quality of the air in your studio? The room stinks and every breath feels like you're riding at 10, feet — your lungs starving for oxygen. Are your experiences similar to mine? Here's a creative exercise for you to try. Maybe those people who aren't necessarily interested in physical improvements.

This time is for catching up with past contributors or to calm first timers before we record the actual Audio Profile or dive into the episode's topic. Display tracking of each rider's performance during an Indoor Cycling class is proving to be very motivating for the riders and profitable for the studio owners because those participants keep coming back.

Customer retention is hugely important to keeping your classes full. There's just two open seats remaining. Technology can be a great thing for our classes — as long as all of your Instructors have been trained to use it properly.

I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power.

Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and RPM of each Keiser M3 her participants are riding.

But I had felt Performance IQ it was missing a few things: Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service?

Sometimes it's just being in the right place, at the right time to move into a position as Master Trainer for a major Indoor Cycling education company. OK, maybe you need more than that. We've got a bunch of videos that relate to my interview, which you'll find below. One of the highlights from the show was the amazing efforts of two cyclists, during their 60 sec challenge. Suzette also describes the focus of their Indoor cycling certification and module based continuing education programs.

You can find Indoor Cycling Certifications and Workshops here. You heard it here first! How much planning did you do or should you do , before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho next fall.

The first thirty seconds of the podcast will have you convinced she is the expert on the addictive qualities of sugar — and what to do about it.

Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Many of your prospective customers are active on Facebook, Twitter and Instagram — and you can't beat the cost. OK, it's really not that easy. Marketers have specific names for people, based on how quickly they purchase new products or embrace new technologies. The people who lined up, days in advance, to buy the first iPhones are described as innovators.

Those of us who waited a few weeks for our new phone are early adopters. The few holdouts still using a rotary dial phone fall into the laggards category. Cyclebeat is a beautiful Indoor Cycle Studio located in what was an old English pub in the commercial district of London. John, you absolutely need to interview this new customer of our's in Boston… she's only 25 years old and it sounds like her Indoor Cycling Studio is really doing well!

I had asked her if she knew of a studio owner with an interesting story to tell. What would it be like to open your own Indoor Cycling Studio? Breath Denver is the Indoor Cycling studio that hosted the Stage 5 Cycling Instructor certification that Jennifer and I participated in this past weekend. I'm fascinated by people who follow their passion, take a big risk and start an Indoor Cycling studio.

The title of the cosmopolitan. What would it be like to be losing both your vision and hearing? Can you even imagine how challenging it would be teach? As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an upgrade to any of the new Indoor Cycles with power; FreeMotion S This is without a doubt the most worthwhile project I've ever had the privilege to be involved in.

Instructor Lena Hershey and I both find it incredible that 96 Instructors have already committed to our 28 Day Challenge — they have no clue what we have in store for them and we're still a week away from the start on September 21st. Is there a Master Spinning Instructor in the house?

Actually there are two! Michelle Colvin jumps on the mic and we discuss the new Spinning RideBook of class profiles, Heart Rate Training and much more that will improve your Indoor Cycling class. Listen to the Podcast below or subscribe for free using iTunes or Zune. This is part 1 of my interview with Mark Tickner.

We discuss the questions submitted by members of our community. Part 2 will post next weekend. Good stuff and you don't want to miss it! You can contact Mark here at his Facebook page. I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena's journey to become a Spinning Instructor began with a pretty large life event — moving from her native Russia to the United States three years ago.

Have you ever considered giving up control of your class music to a DJ? I'm thinking it would be scary for some of us, those who enjoy the predictability of knowing exactly what track is next on their playlist.

Instructor Timothy Brumm says that fear can also be exciting and it will really challenge your improvisational skills as an Indoor Cycling Instructor!

Instructor Timothy Brumm shows us how! Sally explains its importance to conducting an effective Indoor Cycling Class and the fallacy of using age based Max Heart Rate charts and formulas. Listen to the show below or subscribe with iTunes with the link on the right. If you've ever had an idea for a new, fitness related product or service?

Dream about building a company around your new widget and then selling your company to a larger company? If that sounds like you, you'll want to listen to this interview with fitness entrepreneur Sara Shears. Sara invented the Ugi ball to help her personal training clients train more frequently.

But unfortunately many of those fabulous ideas of mine are never realized… and it's typically my fault. Indoor cycling offers an hour of sweaty cardio goodness. In fact, that stable bike makes for a great stretching partner. Solo or at home if I had a fancy spin bike like that Spin Workouts.

May is National Bike Month. To celebrate and get a killer workout , build endurance and speed with this tempo interval workout — the perfect ride for cyclists of all levels. Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises.

Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it. Explore Cycling Workout, Free Workout, and more! As a professional Therapist and Integrative Life Coach, who has worked with many clients over the past two decades, and as a woman who has worked hard to sustain an integrated fitness and exercise routine throughout the changing phases of my life, I want to offer up my wisdom of experience in 5 parts.

I firmly believe that how we live and move in our bodies is deeply personal. We all have a body story, that is connected to the body stories we have inherited, the ways in which our families did or did not take care of their bodies in healthy ways both physically and mentally, and they ways in which we have carried this into our adult lives. If you notice that you experience obstacles to creating a sustained fitness routine, it is important to take a deep dive into your own story, to understand how it has an impact upon your motivation and your resistance.

Understanding your resistance, and having compassion towards it is a necessary step towards breaking old patterns and creating new and resilient ones. If this step is challenging for you to undertake through self-inquiry, journaling, or talking with close friends, then working with a supportive, holistically oriented therapist would offer great benefit to you.

Acknowledge your craving for comfort instead of devaluing yourself or that longing. What we know from current research is that it is far easier to extend empathy and compassion to loved ones than it is to ourselves, and conversely, if we are unable to offer this to ourselves, we will be limited in how we are able to be in unconditional support of those whom we love.

I know you want to stay in bed. You do so much, and you are tired. If this sounds like you are letting yourself off the hook, please suspend this thought until we get through all 5 parts!

And, if you struggle with cultivating self-compassion, there are profound meditation practices, and associated Bay Area workshops to support you with this important personal work. I would love to get some rest; I would love to get some exercise. First, speak with the part of yourself that needs some tenderness, understanding, or a plain-old break from the hamster wheel of busy life.

Let yourself be here for a moment, in this place of recognition. Half of you wants to be there for good reason, and it is ok.

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