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Mathematician Simon Pampena crunches the numbers on the pokies to work out your chances of winning. Simon Pampena Australians love gambling in all its various forms, and poker machines are no exception. However, the difference from playing the pokies to the ponies, the doggies or even celebrity weddings is that there's no way to beat the odds when playing the pokies.

They're machines mathematically guaranteed to make money. So if you're throwing yourself at the mercy of maths, how about spending a moment to see just how these machines have been designed to win? In Australia, the pokies are required by law to return most of the money played in any machine. Somewhere between 80 percent to 90 percent depending which State or Territory you're in. Then how do people go broke playing the pokies? Let's see how it works on a real machine. Now, what's readily apparent is that while you win money quickly, you lose money slowly.

Most Aussies can't sit through the final quarter of their footy team's losing, and that's not even half an hour. Looking at it another way, on a clock face, we see eight minutes of winning followed by 52 minutes of losing. But this marries up exactly with the maths that's been programmed in the machine, 13 percent of the time you'll win, and 87 percent of the time, you'll lose. Now, this sounds like an hour of hell, but if we randomise this result as it is in a real poker machine, it's an hour of excitement.

Well, the weasel word is 'played'. A return of 90 percent includes all the money I won while gambling. We use cookies to ensure that we give you the best experience on our website.

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A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise, according to new research, says Dr Michael Mosley. But how much benefit you get from either may well depend on your genes. When I first read studies which suggested that I could make significant and measurable changes to my fitness by doing just three minutes of exercise a week, I was incredulous.

But this apparently outrageous claim is supported by many years of research done in a number of different countries including the UK , so I decided to give it a go.

Jamie assured me that by doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices. The first, and the one I was most interested in, is insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic. My father was a diabetic and died from complications of that disease.

The second improvement I was likely to see would be in my aerobic fitness. Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health. I asked Jamie why. So if I could improve my insulin sensitivity and my aerobic fitness then that should improve my general health.

But Jamie said there was a potential sting in the tail. There was a possibility that I wouldn't improve. Not because HIT doesn't work but because I've inherited the wrong genes. The fact is that people respond to exercise in very different ways.

In one international study 1, people were asked to exercise four hours a week for 20 weeks. Their aerobic fitness was measured before and after starting this regime and the results were striking.

There is no suggestion that the non-responders weren't exercising properly, it was simply that the exercise they were doing was not making them any aerobically fitter.

Jamie and his collaborators investigated the reasons for these variations and discovered that much of the difference could be traced to a small number of genes. On the basis of this finding they have developed a genetic test to predict who is likely to be a responder, and who is not. Jamie offered me that test. I agreed, had blood taken and went through some baseline tests to assess my starting point, fitness-wise.

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But then again, I knew that was gonna happen, 'cause I understood the maths. And so should you. Number Crunch Simon Pampena maths website. Gambling Help Online - counselling and information for problem gamblers. The Wizard of Odds - Slot Machines explained. Michael - 12 Oct 4: There are a few assumptions missing here.

How many games are played per minute? Does the player return the winnings into the machine with each play? Yowie - 15 Oct 9: The problem is not when people put in their money, play that amount and only that amount, then walk away. The second improvement I was likely to see would be in my aerobic fitness.

Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health. I asked Jamie why. So if I could improve my insulin sensitivity and my aerobic fitness then that should improve my general health. But Jamie said there was a potential sting in the tail.

There was a possibility that I wouldn't improve. Not because HIT doesn't work but because I've inherited the wrong genes. The fact is that people respond to exercise in very different ways. In one international study 1, people were asked to exercise four hours a week for 20 weeks. Their aerobic fitness was measured before and after starting this regime and the results were striking.

There is no suggestion that the non-responders weren't exercising properly, it was simply that the exercise they were doing was not making them any aerobically fitter. Jamie and his collaborators investigated the reasons for these variations and discovered that much of the difference could be traced to a small number of genes. On the basis of this finding they have developed a genetic test to predict who is likely to be a responder, and who is not. Jamie offered me that test. I agreed, had blood taken and went through some baseline tests to assess my starting point, fitness-wise.

Then I began to do HIT. It's actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle. Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. The video of this huge win has been viewed more than 57, times. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

YouTube videos showing big jackpot wins on poker machines is 'culturally devastating and utterly deceitful', says World Vision CEO Videos show people betting hundreds of dollars per spin World Vision CEO says for every win there are scores of losses Psychologists warn the exposure to kids could lead to addiction YouTube users boast of 'enlightenment' at walking into high-roller areas By Taylor Auerbach Published: Share this article Share. Paula Radcliffe's husband on Mo Farah's SPOTY win Saudi air forces intercept ballistic missiles fired by Yemen rebels Woman brings BABY into out-of-control brawl at Florida mall Terrifying moment plane crashes at airshow in the Russian Arctic 'Several people killed' after Amtrak train derails near Seattle Adorable video of husky dog nuzzling up to newborn baby Shocking footage shows fire breaking out at Cameron House, Scotland Thousands turn out to see criminals sentenced and executed Fire rages from car after it exploded with driver stuck inside.

Wife is covered in bruises so husband could degrade her Queen appoints Prince Harry to take over from his Children aged two and four who disappeared after being Boy, 14, dies from a cobra bite after his pet snake bit Indiana pastor remarries after his first wife was Parents pull their children out of Connecticut high She might look better doing it but Police kick door off its Hollywood's first major sex scandal: Ex-nurse, 27, who pretended to be a man to pursue online Turkish Islamic preacher says men without beards cause Moment Yemen rebels launch ballistic missile that was Comments 0 Share what you think.

Bing Site Web Enter search term: Bikini-clad Helen Hunt hits the waves for surfing session NBC rumored to be reviving cherished comedy The Office Mariah Carey's holiday single finally makes the Billboard top 10 for first time since its release Is that a pregnancy pillow in the reflection of her shades? Kate Winslet and Jude Law coordinate in black as they reunite for screening of new film Wonder Wheel Kim Kardashian 'asking North to help name third child' Brittany Cartwright screams abuse at Jax Taylor down the phone after learning the extent of his cheating Furious Beret nice!

Zac Efron reveals his bulging biceps and new retro-inspired facial hair as he jets into Sydney ahead of film premiere.

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However, the difference from playing the pokies to the ponies, the doggies or even celebrity weddings is that there's no way to beat the odds when playing the pokies. They're machines mathematically guaranteed to make money. So if you're throwing yourself at the mercy of maths, how about spending a moment to see just how these machines have been designed to win? In Australia, the pokies are required by law to return most of the money played in any machine.

Somewhere between 80 percent to 90 percent depending which State or Territory you're in. Then how do people go broke playing the pokies? Let's see how it works on a real machine. Now, what's readily apparent is that while you win money quickly, you lose money slowly.

Most Aussies can't sit through the final quarter of their footy team's losing, and that's not even half an hour. Looking at it another way, on a clock face, we see eight minutes of winning followed by 52 minutes of losing.

But this marries up exactly with the maths that's been programmed in the machine, 13 percent of the time you'll win, and 87 percent of the time, you'll lose. When I first read studies which suggested that I could make significant and measurable changes to my fitness by doing just three minutes of exercise a week, I was incredulous.

But this apparently outrageous claim is supported by many years of research done in a number of different countries including the UK , so I decided to give it a go. Jamie assured me that by doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices.

The first, and the one I was most interested in, is insulin sensitivity. Insulin removes sugar from the blood, it controls fat and when it becomes ineffective you become diabetic. My father was a diabetic and died from complications of that disease. The second improvement I was likely to see would be in my aerobic fitness.

Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health. I asked Jamie why. So if I could improve my insulin sensitivity and my aerobic fitness then that should improve my general health. But Jamie said there was a potential sting in the tail. There was a possibility that I wouldn't improve. Not because HIT doesn't work but because I've inherited the wrong genes.

The fact is that people respond to exercise in very different ways. In one international study 1, people were asked to exercise four hours a week for 20 weeks. Their aerobic fitness was measured before and after starting this regime and the results were striking.

There is no suggestion that the non-responders weren't exercising properly, it was simply that the exercise they were doing was not making them any aerobically fitter.

Jamie and his collaborators investigated the reasons for these variations and discovered that much of the difference could be traced to a small number of genes. On the basis of this finding they have developed a genetic test to predict who is likely to be a responder, and who is not. Jamie offered me that test. It's good to see someone win big for a change. A Facebook page called Pokie Wins — which has been liked nearly 18, times — is home to a number of the more popular YouTube clips.

The video of this huge win has been viewed more than 57, times. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards. YouTube videos showing big jackpot wins on poker machines is 'culturally devastating and utterly deceitful', says World Vision CEO Videos show people betting hundreds of dollars per spin World Vision CEO says for every win there are scores of losses Psychologists warn the exposure to kids could lead to addiction YouTube users boast of 'enlightenment' at walking into high-roller areas By Taylor Auerbach Published: Share this article Share.

Paula Radcliffe's husband on Mo Farah's SPOTY win Saudi air forces intercept ballistic missiles fired by Yemen rebels Woman brings BABY into out-of-control brawl at Florida mall Terrifying moment plane crashes at airshow in the Russian Arctic 'Several people killed' after Amtrak train derails near Seattle Adorable video of husky dog nuzzling up to newborn baby Shocking footage shows fire breaking out at Cameron House, Scotland Thousands turn out to see criminals sentenced and executed Fire rages from car after it exploded with driver stuck inside.

Wife is covered in bruises so husband could degrade her Queen appoints Prince Harry to take over from his Children aged two and four who disappeared after being Boy, 14, dies from a cobra bite after his pet snake bit Indiana pastor remarries after his first wife was Parents pull their children out of Connecticut high She might look better doing it but Police kick door off its Hollywood's first major sex scandal: Ex-nurse, 27, who pretended to be a man to pursue online Turkish Islamic preacher says men without beards cause Moment Yemen rebels launch ballistic missile that was Comments 0 Share what you think.

Bing Site Web Enter search term: Bikini-clad Helen Hunt hits the waves for surfing session NBC rumored to be reviving cherished comedy The Office Mariah Carey's holiday single finally makes the Billboard top 10 for first time since its release Is that a pregnancy pillow in the reflection of her shades?

Kate Winslet and Jude Law coordinate in black as they reunite for screening of new film Wonder Wheel Kim Kardashian 'asking North to help name third child'

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Mathematician Simon Pampena crunches the numbers on the pokies to work out your chances of winning. Simon Pampena Australians love gambling in all its various forms, and poker machines are no exception. However, the difference from playing the pokies to the ponies, the doggies or even celebrity weddings is that there's no way to beat the odds when playing the pokies. They're machines mathematically guaranteed to make money.

So if you're throwing yourself at the mercy of maths, how about spending a moment to see just how these machines have been designed to win?

In Australia, the pokies are required by law to return most of the money played in any machine. Somewhere between 80 percent to 90 percent depending which State or Territory you're in. Then how do people go broke playing the pokies?

Let's see how it works on a real machine. Now, what's readily apparent is that while you win money quickly, you lose money slowly. Most Aussies can't sit through the final quarter of their footy team's losing, and that's not even half an hour. Looking at it another way, on a clock face, we see eight minutes of winning followed by 52 minutes of losing.

But this marries up exactly with the maths that's been programmed in the machine, 13 percent of the time you'll win, and 87 percent of the time, you'll lose. Now, this sounds like an hour of hell, but if we randomise this result as it is in a real poker machine, it's an hour of excitement.

Well, the weasel word is 'played'. A return of 90 percent includes all the money I won while gambling. Jamie and his collaborators investigated the reasons for these variations and discovered that much of the difference could be traced to a small number of genes.

On the basis of this finding they have developed a genetic test to predict who is likely to be a responder, and who is not. Jamie offered me that test. I agreed, had blood taken and went through some baseline tests to assess my starting point, fitness-wise. Then I began to do HIT. It's actually very simple. You get on an exercise bike, warm up by doing gentle cycling for a couple of minutes, then go flat out for 20 seconds. A couple of minutes to catch your breath, then another 20 seconds at full throttle.

Another couple of minutes gentle cycling, then a final 20 seconds going hell for leather. So how does it work? According to Jamie, and other researchers I spoke to, part of the explanation is probably that HIT uses far more of our muscle tissue than classic aerobic exercise.

Active exercise also seems to be needed to break down the body's stores of glucose, deposited in your muscles as a substance called glycogen. Smash up these glycogen stores and you create room for more glucose to be sucked out of the blood and stored. Somewhat sceptical I went off and dutifully did my four weeks of HIT, making a grand total of 12 minutes of intense exercise and 36 minutes of gentle pedalling.

I then went back to the lab to be retested. The results were mixed. I was crestfallen, but Jamie was not surprised. It turns out that the genetic test they had done on me had suggested I was a non-responder and however much exercise I had done, and of whatever form, my aerobic fitness would not have improved.

My dreams of winning Olympic gold ended there and then. I will continue doing HIT because I can see the benefits. It won't suit everyone, because although it is short, it is extremely intense. Like any new exercise regime if you have a pre-existing medical condition you should consult your doctor before trying it.

Michael Mosley presents Horizon: The biggest overhaul of the US tax system in a generation clears its last major hurdle. Continue Change settings Find out more. Can three minutes of exercise a week help make you fit?

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