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A dietary fiber DV is 25 grams and a DV for carbohydrates is grams. You eat just 2 percent of a dietary fiber DV and less than 1 percent of a carbohydrate DV in each serving of ahi poke.

Ahi poke has several trace vitamins and minerals including vitamins B, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin.

Each 4-ounce serving of ahi poke also has about international units of vitamin A. Vitamin A supports eye health; a typical DV is 5, international units. You eat 8 percent of that DV in a serving.

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Skip to main content. Healthy Eating Diet Calories. Healthy Eating Diet Calories Ahi poke always uses raw tuna. Is Tuna or Salmon Healthier? Calories One serving of ahi poke weighs around 4 ounces, which is about the size of a halved baseball.

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Fat, Cholesterol and Sodium A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a gram DV. Protein, Carbohydrates and Fiber The protein content of each 4-ounce helping is 24 grams.

Vitamins and Minerals Ahi poke has several trace vitamins and minerals including vitamins B, C and D, iron, zinc, folate, magnesium, manganese, potassium and niacin.

References 3 American Heart Association: National Nutrient Database U. Food and Drug Administration: Consuming fat in excess, healthy or not, results in one thing: Ground beef is sold with 5 to 30 percent fat, giving you the option to choose from percent lean varieties.

However, the leaner the cut, the lower the vitamin and mineral content. We recommend going for 90 percent lean, which yields calories, 9 grams of fat and up to 24 grams of protein per 3 ounce serving. Finally, always go for grass-fed.

Additionally, it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. Pick one a week to enjoy without guilt. People talk a lot of smack abou Not only that, he says, but capsaicin also boosts metabolism so that your body burns more calories throughout the day.

Knowing what is in the food you are eating, the methods and preparations used to get it there, and where it came from is the foundation of a cleaner lifestyle. Use these six pillars for guidance, and start cleaning up your diet one plate at a time.

Eating for Weight Loss 7 foods you had no idea were loaded with sugar Redbook.

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Healthy Recipes Our new weeknight fav. Get the recipe from Delish. It mingles perfectly with the berries and vanilla and brightens the whole thing up. It mingles perfectly with the berries and vanilla and br To keep the sliced fish intact and the ginger in place, he cleverly skewers the fillets before cooking.

If you bake spiralized zucchini with peppers, onions, and olives, does that qualify as a baked faux pasta or a vegetable casserole? Go ahead and debate the question as you finish every last bite of this hearty dish.

Get the recipe - Photo:

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