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Mmmerry Xmas to me and a Happy Box of chocolate! I absolutely love this and it really helps me out with my tight hips!

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Any questions, comment below. Um huge but I can confidently carry my weight New program coming to the website. Lose Fat Not Curves! The goblet squat is a great starting point for anyone adding a load to their squat. It is a simple move if done correct. This will allow a deeper squat.

Skate 3 - Part 15

You are NOT at the gym unless you selfie. You are welcome world. Throwback to a stretchy problem at brooklynboulders. I had tried this one so many times and could never get my foot up. Crazy how much stretching and especially hip flexibility can make a difference in climbing.

There are 4 functions I prepare within my body before executing squats. I want to 1. Train my abdomen for a full breath pattern. Is the "Hip-Dip" the latest body trend?!

We want to know if you've heard of this trend! Leave a comment below what you think about it! Charms can now be added to your waist beads!! I went to a new moon circle. This first one was really powerful. I drew the card of the Shaman, representing ancient healing wisdom.

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Our friendly neighbourhood physiotherapist Scott is here to share some tips on stretching your hip flexors. These are the inner hip muscles.

Grab a pillow and give these stretches a try! Contact us or Scott for more information! Whether it's from sitting at a desk all day or running marathons at weekends, chances are you have tight hip flexors. The position I'm in here is quite advanced - often called 'runner's stretch' - if you can comfortably get in it those hips will open up really good! Alternatively, try kneeling up one knee, other foot placed flat on the floor, and gently press your hips forward to ease into a nice stretch.

You'll reduce your risk of injury and back pain, improve your posture, perform better in exercise and feel more comfortable generally as you move around. Sounds good to me! It's from the new range at fableticseu. I don't think this will be last pic you see of me in it! I guess I got too close to the mirror this morning and it was hair or shoes.

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ITBS on the other hand: Where the two conditions might be different - their rehab and corrective care approach is the same. Sometimes your "inner-child" come's up. And when the gym have something new, i've to try it!

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Skate 3 - Part 12